Sample Basic Menu: Day One - Breakfast

Old Fashioned Oatmeal

2 c. water
1/4 t. salt (optional, more if desired)
1 c. oats
Milk (optional)
Butter (optional)

Bring water and salt to a boil. Add oats and stir. Cook two minutes, stirring occasionally. Add sugar, honey, milk, and butter to taste, if desired.